1) Different diet everyday! -Pick one and stick with it for a minimum of 30 days before making an assumption on its results. Rome wasn’t...

Now here's a question that doesn't surface in the public mind too often. Most people are concerned with losing weight far more often than...

Here's something I face far more often than I wish I did! Sometimes the creative juices just aren't flowing and you've got nothing to...

How do you go about labelling your worth? Do you put a price tag on it based on hours you work? Based on quality of service? Based on...

Tip 1: Patience I know this seems obvious but it is true. Be patient. If you take the long road to fat loss then it will remain...

I'll be the first to tell you that following a program is vital to success. I'll also be the one to tell you that it took me years to...

Now let me preface this by saying in no ways am I considering myself a social media influencer. I aim to influence my followers to make...

If you have made it this far into my website or came here via my Instagram, Facebook, or word of mouth you are most likely familiar with...

What do you do when your tank is empty but your spirits are high and firing? I find myself in this situation far too often. My body is...

Three tip Thursday 1) Ask 2) For 3) Help... Never fear a helping hand. Ask when something is bothering you, you don't understand, or you...

3-tip Thursday A big decision and struggle a lot of folks are going to face even more now than New Years time each year lol is the...

Three tip Thursday!!! Do what scares you! Now my sister will get a kick out of this as I am writing this on the tail end of my, and I...

People that know me well know that i'm not one to rest, the best i'll do is an active rest which usually consists of an intense cardio...

Workout Wednesday!!! I often post about motivation, tips on healthy living, and the occasional tasty treat but have realized I don't take...

Anticipate, Understand, and Embrace. Tip #1: Anticipate. You have to anticipate that stress will pop up at some point in your life....

"You can do it!" We've all heard it, from Rob Schneider in...well every Adam Sandler movie it seems :), to mom cheering you on at a...

What is too much and what is not enough? I catch myself asking this more often then what I should be asking myself. And that’s… “Am I...

Well maybe not so tasty today but the benefits are worth while checking out. We all love coffee, some experts tell us its the most...

❌There is no secret formula! But maintaining the above exercise and diet protocols will vastly improve your chances of success. - Put in...

If you workout more, you get to eat MORE!!! Because our bodies response to rigorous/consistent exercise is the uptake of nutrients, in...