Why aren’t things working out?

1) Different diet everyday! -Pick one and stick with it for a minimum of 30 days before making an assumption on its results. Rome wasn’t built in a day.

2) You don‘t have a properly structured program. - Just like your diet, programs should be accurate and well formulated to your specific goals.

3) You aren’t following the program you have! -As important as having a proper program is, following it is just as important.

4) You aren’t sleeping enough!

- You might be getting 8 hours in bed but realistically only sleeping for 5-6. Aim to be asleep for 8 hours, even if this means 10 hours of being in bed.

5) Last time you actually drank a lot of water was in 1st grade. -Pound down the water. The more you drink the better you’ll feel.

6) You aren’t hungry you’re thirsty. -DRINK WATER!!!

Finally fun fact Friday feels fantastic for founding fundamental findings for fellow fitness friends!

“Progression is built through consistency and tested by Passion”

JB