I'm not talking about secrets or ulterior motives... I'm talking about underlying principles of strength and conditioning. I am a big fan...

If you've followed my Instagram (@_etxtraining) long enough you'll get a good sense of how I personally like to train' mixed modal...

I would argue that the biggest determining factor in training is consistency, hell i've branded my company around the principle of...

In part 1 of this 3 part discussion regarding time allocation to athletes as a coach I introduced the struggles of determining how much...

If I asked you to think of a coach, the first thing that comes to mind is some guy or gal standing out in a field with a whistle around...

Enjoy one of these two workouts! Keep moving into the weekend and don't stop chasing your gaols! Workout 1: At-home (All can be done...

In a small town outside of the small city of Sherbrooke, Quebec sits Lennoxville. Home to 2 elementary schools, 2 high schools, a cégep,...

If I could design a pill that makes people lose weight quickly and sustainably, this is exactly what i'd put in it. This isn't a gimmick,...

I'm going to make this short and simple. Below you'll find an equation that delivers exactly what you need to know in terms of...

One of the most vital and detrimental tools in weight-loss / weight gain / athletic development is your mind. It plays the single largest...

If I were to give one tip to everyone moving forward into the new year it would be to take a seat for 5 mins, write down your goals and...

When you've got a headache and you rush to the bathroom cupboard for some pain medication, your thought is "I need the whole damn...

Bit of an attention grabber I must admit. But there is some truth to what i'm going to speak about today. The fact that healthy eating...

You’re well into a training program, your nutrition is on point, and you’ve made great progress in both the kitchen and the gym. However,...

The methods of a strength and conditioning coach really get tested when comparing the approach of training an individual athlete and the...

"What do we want?" ... Everything! "When do we want it?"...Now!!! This quite simply is the mentality that drives our current social...

All coaches need coaches. Having an external view helps eliminate bias and quickly snuffs out weaknesses. It provides an opportunity to...

ETX athlete spotlight #4….Chad Pietroniro! I’ve been fortunate enough to be in some form of a coaching role for the past 8 years of my...

Sherri joined me as a part of a personal research project regarding a program I had designed. A guinea pig if you will. Knowing of...

Introducing ETX Training Inc.’s first athlete Carter Filion! Carter is a mix between an unstoppable force and a big teddy bear. Don’t let...