I am a Strength and Conditioning Coach with over a decade of experience helping athletes maximize their physical potential and achieve elite-level performance. With a Master’s degree in Strength and Conditioning, along with certifications as a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT), and EXOS Performance Specialist, I bring a blend of academic knowledge and practical experience to every training session.

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Currently, I serve as the Head of Strength and Conditioning at Bishop’s College School and Universel Academy, where I design and implement high-performance programs for athletes at all levels. Additionally, I work as a consultant with teams and academies across a wide range of sports, including soccer, football, hockey, basketball, volleyball, and baseball, helping athletes address specific performance gaps and elevate their physical capacities.

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Whether you’re looking to increase strength, improve speed, boost explosive power, enhance agility, or refine coordination, I specialize in tailoring training to meet the unique demands of your sport. I’ve worked with athletes who struggle to break through plateaus in specific areas — from building sprinting power to mastering body control in high-pressure moments — and I’ve developed a proven approach to help them reach their goals.

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My coaching philosophy is built on the belief that “progression is built through consistency and tested by passion.” Success doesn’t come from shortcuts or quick fixes, but from relentless effort, discipline, and a genuine passion for improvement. That’s why I focus on building well-rounded athletes who are not only physically capable but also mentally resilient and adaptable.

I understand the challenges athletes face when striving for greatness.

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I’m not just a coach; I’m also an athlete. I played competitive rugby for 8 years, trained in CrossFit for 6, and am currently running marathons as part of my own journey to become the best athlete I can be. This broad athletic background allows me to connect with athletes across different sports and disciplines. I understand what it takes to push past limitations, stay motivated, and stay consistent over time.

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If you’re committed to improving your physical capacity, overcoming challenges, and taking your performance to the next level, I’m here to guide you. Together, we’ll unlock your full potential, refine your skills, and make your athletic goals a reality