With today's online resources and the astounding number of personal trainers and online coaches available to you at the press of the...

A lot of folks know my enthusiasm for functional fitness and my deep rooted competitiveness. Well they have a sport for that and its...

May you and yours have the healthiest, happiest, and most prosperous year yet. Know that the ETX family is here to support you in your...

Sleep... Yes sleep! If 8hrs of sleep was a supplement would it even be legal??? Let's look at the benefits of getting 8 hours of sleep....

I spoke about these three points in a recent instagram post but wanted to expand on them a little further. Disclaimer: This is based on...

I touched on this briefly in my last post on how to stay fit over the holiday / while in lockdown. But the general notion of the topic is...

I just got off a zoom call with a client of mine and the nature of the topic of the discussion was one that i've had a lot recently, and...

Doing more ≠ more gains Sleeping > filling every hour with movement and exercise Rest > no rest Caloric deficit = weight loss Enjoying...

It is well documented that the best of the best attest their successes to hard work, determination, and a little luck. Far too often we...

I shared a post on my Instagram the other day that raised some eyebrows. It was a repost from an account called "Squat University". I...

In response and further expansion to my previous post I’d like to evolve the idea of strength vs. Power and discuss velocity based...

With the release of my recent E-Book: Athletic Development Vol. 1.0 (available in shop) I thought it would be beneficial to cover how to...

Too often, myself included, we get caught up in the notion of dieting as a process rather than a lifestyle change. Dieting doesn’t have...

Getting a gift for anyone at any time of the year is a lofty task. But throw in the added difficulty of getting a fitness nerd...

Tuna Burger 320 Calories 1 slice Bread of choice 1/2 cup Lettuce 1 Tbsp Mayo 1 Chopped Green Onion 1 Whole Egg 1 Can Tuna Salt and pepper...

9 times out of 10 when people become a client of mine it's because they lack the knowledge and comfort in a gym setting. Though their...

A conflict of debate that has been circling the fitness industry for years is how much volume you should be lifting in regard to your...

For my fellow folks living North of the 45th parallel, days are getting shorter, sunshine is no more, and the dreary days seem to drag...

How you perceive yourself and your goals is the determinating factor of your success. Not how much weight there is to lose, lift, or...