The only legal Performance enhancing drug...

Sleep...

Yes sleep! If 8hrs of sleep was a supplement would it even be legal???

Let's look at the benefits of getting 8 hours of sleep.

1. 8 hours of sleep reduces risk of injury by half (Milewski et al. 2014)

2. 8 hours of sleep increases testosterone by 10-15% (Leproult et al. 2011)

3. 8 hours of sleep has equated to faster sprint times amongst competitive athletes (Waterhouse et al. 2007)

4. 8 hours helps reduce risk of heart related diseases, manages free radicals, and aids in maintaining homeostasis.

5. 8 hours of sleep aids in promoting weight loss and muscle gain/retention

6. 8 hours of sleep promotes proper water retention

7. 8 hours of sleep improves digestion

8. 8 hours of sleep makes you feel good!

Looking at all this it's hard to dispute that the simple action of getting 8 hours of sleep is the most illegal legal supplement one could take. Couple 8 hours of sleep with 30-60mins free of technology beforehand and you'll be absolutely capitalizing on gains!

Best supplement for losing, maintaining, and / or growth? 8 hours of sleep

Best recovery method? 8 hours of sleep

Best way to improve overall health? 8 hours of sleep.

I think i've driven my point far enough ahaha

"Progression is built through consistency and tested by passion"

JB