What to get fitness folk during the ho-ho-holidays???

Getting a gift for anyone at any time of the year is a lofty task. But throw in the added difficulty of getting a fitness nerd something...like where the heck do you start?

I've got a couple sure-fire ideas that should at least point you in the right direction.

1. A trainer / Membership / Coach / Program!

One of the best things you can get someone whether they are new to fitness or been at it for years is a new perspective. For the beginner it is daunting and difficult to know where to start, how to move forward, and where to look next. But it doesn't have to be.

Here's what you can do to help:

a: Buy a program. Do your research and check out different sources (etxtraining.com being one of them :)). Determine which resource best fits the goals and needs of your gift receiver. Most companies/coaches have intro / basics E-Books and programs that make it easy to invest into a program without being tied down. This time of year especially most online PT hubs will have discounts and deals. Buying a program that lasts a few months can help anyone find their stride and point them in the right direction. *Make sure it is in good taste.

b: Hire a Personal Trainer / Coach: This one can be tricky. I only recommend this avenue if you know the person well, can attest it is something they want and need, and know they will attend. The last thing you want to do is pay someone just to have your gift receiver not show up. If they fall under the "right" conditions then hiring a PT / Coach can be a great gift. Once again being the little push someone may very well of needed.

c: Sign them up for a membership: Not sure if they need/want a PT or a program? Get them a membership. That gives them the freedom to choose! Can't go wrong with that :)

2. Equipment

This one can be tough as some people are uber specific about their equipment, while others are just happily open to the idea of getting equipment they didn't have to pay for.

Here's some ideas:

a: For the person who has everything? Decals - attachments - accessories. Get them something to spruce up their workout space. Clocks and posters add to the utility and feel of their iron paradise. Get something thoughtful or memorable, maybe something that will drive them when they're working out.

b: The beginner? There is nothing you cannot accomplish with a set of dumbbells / kettlebells, and a couple elastic bands. Just have a look at the testimonial section, client Ed Bloomfield is the perfect example that with minimal to no equipment you can still get shredded.

I recommend getting a set of 10-20lb Dumbbells, a set of 15-30lbs kettlebells, and a light-heavy elastic band. This would cover the vast majority of beginner fitness practitioners.

c. The one who "doesn't want anything"? We all have that one family member or friend who reluctantly shares their wishes and wants.

Me: What would you like this year Tommy?

Tommy: Meh I really don't want anything!

Me: *Right...

So what do you get for those who want nothing?

a: Be thoughtful. Play to their strengths and go for something you know they enjoy. If they are very passionate about fitness because of CrossFit maybe look into getting some sort of CrossFit-esque equipment: Ropes, balls, plates, boxes etc.

If they're a cyclist/runner/triathlete: Bike trainers, running accessories, favourite team jersey or hat.

Sports enthusiast: Team jerseys, team or sport related / themed equipment etc.

b. Be smart. What do they need? What have you heard them talk about in the last few months. Often times those who "want nothing" hint the most at what they need. Be mindful, be smart. Use that memory and dig deep into those files!

3. Fees

A lot of competitive athletes dole out tons of $ yearly on competition fees, training fees, coaching fees, registration fees etc. No sport, regardless of level, is without a price. From gear to competition day snacks there is always a price.

So, give the gift of a 'fee wave'. This can be done in advance; if you know when a particular race is you can sign them up and pay for it (tricky unless you really know them), or write an "I owe you" kind of card explaining how you'd like to pay for their next race.

This kind of gift is thoughtful and goes a long way when it comes race day and you don't have to worry about the inconvenience of race fees or pre/post race nutrition. The little things add up.

Whatever it may be, dumbbells, fees, or a membership, always consider the person's interests, wellbeing, and what will make them happy. Fitness and wellbeing can be a sensitive area for many, especially this time of year, so be mindful. Do your damn research before you buy a knock off Bowflex that will just collect dust, and invest in intellectual property, invest in PT's and coaches that have the info that can help yourself or your loved ones reach their goals.

New Year, new me is coming...why not be the gift giver that brings a life long relationship with fitness to someone you hold dear.

If you've made it this far please have a look at my most recent upload of Athletic Development Vol 1.0. This is my first big project and i've poured a lot of time into it. I would appreciate the support if you purchase it or tell a friend who might be interested.

"Progression is built through consistency and tested by passion"

JB