FUN FACT FRIDAY
- Josh Bray
- Dec 18, 2020
- 1 min read
Doing more ≠ more gains
Sleeping > filling every hour with movement and exercise
Rest > no rest
Caloric deficit = weight loss
Enjoying food you love and make you feel good ≠ cheating on your diet
Caloric deficit = weight loss
Doing tons of cardio ≠ Out working a bad diet
There is no progression without passion!
JB
It is the little things that go the furthest.
Caloric deficit = weight loss
Comments