This post is in light of a recent decision made by Olympic legend Simone Biles to withdraw herself from team USA's gymnastics final as a...

We all wish we could reach our deepest aspirations with nothing more than the effort it takes to push a button. But we all know that's...

Let's be clear here...getting in serious training while travelling is TOUGH! No cake walk. Between getting 4 hours of sleep a night,...

I'm off! 3 weeks to tackle the trip all Canadians should do at least once ...driving across the country! The first thought draws to "how...

The Athletic Development Day-Camp will take place in August providing the opportunity for two age groups to take part in a weeklong camp...

This topic will touch a lot of people, as I know between myself and all that I have coached so far have had these thoughts and concerns...

Today i'll speak out of experience and also delve into my preparation ahead of a moderately lengthy road trip. If you're anything like me...

3 options: Run / Lift / Body weight Option A: Run Warm-Up: 3 rounds: 1:00 High knees 10/10 cossack squats 12 jump floor touches Run: 1km...

Not trying to sell a gimmicky weight loss supplement or promote some fat loss tea cleanse whatchamacallit... I'm just simply delivering 4...

Never thought i'd be sitting down to write this post, but here I am. If you've read a handful of my posts before you know I set out on a...

Here's two doozies... 1 for the gym folks and 1 for the folks at-home. Gym: Warm-up: 3x 200m row / 400m bike 6 Box jumps 10 Pushups Part...

We live in an eclectic world of needs and wants that must be met immediately. Thus the mentality of 'I want it now' transcends all that...

Some say you're only as good as your last performance. I say you're only as good as you average performance. Often the leading metric for...

Warm-up: 20-10-15 Shoulder taps 12-10-14 Pushups 1:00 Jumping jacks 24 minute AMRAP with an EMOM mixed. What this means is you'll...

As an athlete, coach, and competitor in the CrossFit space with the goals and aspirations to do big things; improving everyday and...

Do you sit all day and struggle to find time for a decent workout and or need to loosen up that desk back? Here, take this, and use it!...

Yesterday I covered the introduction to training frequency, providing questions we should be collectively asking ourselves regarding our...

In a recent Instagram post (@_etxtraining) I introduced the question above. How often should you train? And brought up the idea of...

The following text may frustrate some folks... App #1: The clock app. Yes, the one on your home screen! This wonderful app allows you to...

Warm-up: 3x 1:00 Jumping jacks 10/10 cossack squats 5 Inchworms 10 pushups Part A: EMOM x till failure... A) 10 box step ups B) 5 burpees...