Hitting The Road!!!

I'm off! 3 weeks to tackle the trip all Canadians should do at least once ...driving across the country!

The first thought draws to "how will you maintain physical fitness!?". The plan is to provide insight daily on Instagram (@_etxtraining) and Mon-Wed-Fri on the blog all that i'm doing to keep in shape. From lengthy campsite EMOMs and hikes to local gym drop ins!

Be sure to follow along and provide suggestions!

Day 1: Friends garage

Back squat EMOMx8 (7 reps @225)

Front Squat 3 x 5 @65%

Bench 5x10 @135 + 5-3-1 @185

5 Rounds:

5 strict HSPU

5 STOH @185

5 Pull-ups

100 pistols for time

60 sit-ups for time

Day 2 : Campsite

40min EMOM

A) 25 KB swings

B) 20 alt. KB Snatch

C) 50 jumping jacks

D) 20 sit-ups

...

"Progression is built through consistency and tested by passion"

JB