Functional Friday Fitness...

Warm-up:

20-10-15 Shoulder taps

12-10-14 Pushups

1:00 Jumping jacks

24 minute AMRAP with an EMOM mixed. What this means is you'll complete the AMRAP throughout the 24 minutes, while every minute you complete the short EMOM circuit.

AMRAP:

20 Sit-throughs

5 inchworms

20 Alternating lunges

5 sit-ups

EMOM:

5 pushups

:20 plank

Reminder:

Complete the above AMRAP non-stop for 24 minutes, but also completing the EMOM, Every Minute On the Minute

TGIF and let's get after it!!!!

"Progression is built through consistency and tested by passion"

JB