Functional Friday Freeby...

Warm-up:

3x

1:00 Jumping jacks

10/10 cossack squats

5 Inchworms

10 pushups

Part A:

EMOM x till failure...

A) 10 box step ups

B) 5 burpees

C) 11 Box step ups

D) 6 Burpees

Add one rep to each exercise each minute until you fail one of the movements.

rest 5 mins

Part B:

4 min AMRAP:

20 Russian twists

40 mountain climbers

rest 2 mins

6 min AMRAP:

5 pushups

10 shoulder taps

15 Toe touches

rest 2 mins

8 min AMRAP:

10 squats

12 Alt. Lunges

20 Glute bridges

FINITO! Have a great weekend!

"Progression is built through consistency and tested by passion"

JB