Let me start off by saying that the number one "style" of eating or dieting culture you should be following is the one that includes...

I used to have the train of thought that you always have to be going hard and doing intense exercise to elicit a physiological change....

Injuries can be an opportunity for growth or a vessel of self destruction. The deciding factor? Willingness to overcome. Far too often we...

Here's a 30 minute workout you can do in the comfort of your home! All you need is a bit of space, yourself, and a timer. Part A: EMOM =...

Let me extend another gracious thank you to all those who took the time to read and comment on my last post, i'm blessed to have you give...

There is a lot I can say about exercising for 365 consecutive days. I can tell you about the ups and the downs, the good days and the...

For most people the hardest part of the day seems to be the mind numbing sound of an alarm clock, most notably the agonizing chyme of an...

Ok i'll be honest, the running part was a bit of an attention grabber. Though not entirely wrong, it should read "How improved...

Warm up: 1 minute jumping jacks 15 sec rest 1 minute high knees 15 sec rest 30 sec squats 10 sec rest 30 sec pushups 10 sec rest 30sec...

This is what I want you to do. Walk in the gym/living room/basement/workout area with zero expectations, and set an unrealistic goal for...

It would seem these days we have ample time to set aside for our own personal well-being. But it just doesn't turn out to be that way, or...

Day 1: Breakfast: Fruit bowl Dice up 1-2 cups of strawberries Dice up 1-2 cups of apple / orange or pears (2nd fruit of choice) Sprinkle...

As we approach BellLetsTalk day here in Canada we get our yearly reminder of the importance of mental health, the struggles of...

For the most part the general population is seeking out weight loss, but there is an equal group of folks out there whom want to gain...

In sport , any supplementation (not exclusively supplements, but the supplementing of an external aid in improving performance...

This has become a theme during the past week regarding my instagram posts. Finding your limits. What's the meaning? Why should we do it?...

Most clientele come ready and prepared to ask this question at consults. And a good question it is. I always look at someone with a...

This is a question I just got from a client and one I am asked frequently. How often should I be working out? 3 days per week? 4? 5? 7? I...

This is a topic straight from an experience I went through . Without details, as the message is what matters, the gist of the situation...

Consistency and diversity breeds plasticity in the face of adversity... Sounds like something straight out of a philosopher's playbook!...