30 MINUTE AT HOME WORKOUT

Warm up:

1 minute jumping jacks

15 sec rest

1 minute high knees

15 sec rest

30 sec squats

10 sec rest

30 sec pushups

10 sec rest

30sec plank

1 min rest

EMOM X4mins:

5 pushups

5 squats

5 burpees

rest 1 min

EMOM x4mins:

40 jumping jacks

10 alt. lunges

rest 1 min

EMOM x4mins:

10 toe touches

5 burpees

rest 1 min

TABATA: 30sec on 10sec off:

1: plank

2: Side plank L

3: Side plank R

4: Mountain climbers

x2-3

DONE!

Have a good weekend!

"Progression is built through consistency and tested by passion"

JB