30 minute full body conditioning

Here's a 30 minute workout you can do in the comfort of your home! All you need is a bit of space, yourself, and a timer.

Part A: EMOM = Every Minute On the Minute

Complete all prescribed reps in a minute, resting the amount of time left in the minute.

EMOM x 9mins:

Min 1: 55 Jumping Jacks

Min 2: 30 KB / DB Swings or sit-throughs

Min 3: 10 Burpees

rest. 2 mins

AMRAP = As Many Rounds As Possible in a certain time frame

AMRAP X6mins:

Lunge L + Lunge R + Squat = 1 rep

Rest 2 mins

EMOM X 9

Min 1: 15 sit-ups

Min 2: 35 Shoulder presses / Kneeling pushups

Min 3: 30 Shoulder taps

Rest 2 mins

And that my friends is your functional Friday fitness!

Have a great weekend!

"Progression is built through consistency and tested by passion"

JB