Disclaimer! Not reserved solely for advanced lifters, still highly applicable to lower training ages, but developed with the high minute player looking to squeeze that last 1% out of themselves. 
 
This programme invites high minute players and advanced lifters to refine their process and add a micro-dose / minimum effective dose model to their weekly routine to continue adminsitering an adequate stimulus to continue seeing growth in-season without burning the candle at both ends. 
 
3 session / week 
6 week block 
FB Lower MF recruitment day + Upper accessory 
FB Upepr MF recruitment + Lower accessory day 
FB Strengh speed 
 
If you wish for a more comprehensive program that includes a Acceleration + Max velocity day...check out In-season: Total Package