This 16-week off-season program is the amalgimation of 10 years of training athletes for Strength, Speed, and Energy System Development in preparation for the subsequent season. 
 
It includes a 35 page E-Book that provides comprehensive insight into what, why, and how I go about programming leaving no stone unturned and hopefully answer any wavering questions. 
 
The program includes 3 blocks: 
 
 
GPP: 6 weeks
- General Phsyical Preparation: Reducing asymetries, accumulating volume, developing fundamental physical qualities. 
 
Accumulation: 4 weeks
- Accumulate volume with an emphasis on strength and hypertrophy development
 
Transition: 6 weeks
- Focus shifts from general physical preparation (GPP) to developing physical qualities that are directly relevant to the demands of a particular sport
 
Sprint, jump, lift heavy, lift fast, condition...it's all here folks!