Zero equipment leg workout...Brutal!
- Josh Bray
- Apr 5, 2021
- 1 min read
Sometimes the simplest things are the hardest, and the hardest can endure both the simplest and most difficult of tasks.
Legs gone bad!
3 movements:
1) Lunge Left
2) Lunge Right
3) Squat
Perform 1 rep of each = 1 round
Beginners complete 30 rounds
Intermediate complete 75 rounds
Advanced complete 150 rounds
If you thought you can't get a proper workout at home, think again!
"Progression is built through consistency and tested by passion"
JB
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