DB/KB + Band Workout

May I have 30 minutes of your time?

Dumbbell and Band circuit:

Warm-up:

:45 jumping jacks

10 band pull-apart

12 Goblet squats

rest as needed

6min AMRAP: As Many Rounds As Possible

10 DB/KB Press

12 Banded bicep curls

10 KB/DB Rows

Rest 1:00

6min AMRAP:

12 KB/DB Swings

10 Goblet squats

5 burpees

Rest 1:00

6min AMRAP:

20 Russian twists

10. banded high pulls

12 reverse lunges

Rest 1:00

Tabata: :30. :10

a) Sit-ups

b) Mountain climbers

c) Plank

d) Flutter kicks

Finito!

Get to work!

"Progression is built through consistency and tested by passion"

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