30 MINUTE FULL BODY CONDITIONING...

FOR 25% OFF ALL PURCHASABLE ITEMS USE CODE "Spring21" at checkout!!!!

Fun Friday Fitness...

Warm-up:

3 rounds:

50 Jumping jacks

5 inchworms

10 Squats

5 Pushups

rest as needed between sets / rounds

Workout #1: Equipment free

5 Rounds at your own pace:

5 Squats

5 Sit-ups

5 Pushups

4 rounds:

6 lunge/leg

10 Mountain climbers

12 Shoulder taps

3 rounds:

8 sit-throughs

10 kneel to stands

12 Burpees

2 rounds:

50 Jumping jacks

40 Russian Twists

30 Glute bridges

1 round:

10 Inchworms

100 Bicycle kicks

Workout #2: Equipment required

3 rounds:

10 DB Step overs (35-50lbs)

3 Burpee Broad jumps

12 SA DB snatch (40-60lbs)

6 Min AMRAP:

5 Chest to Bar pull-ups

5 Box jumps

5 Burpees

10-9-8-7-6-5-4-3-2-1 Devil's press for time (DB)

Workout #3: Conditioning

1:30 min on 30sec off x8

-Rower

-Bike

-Run

It's Friday! The weekend is upon us and look, there's no better way to kick off two days of relaxation with a nice bit of fitness.

For daily free workouts check out the "Daily Workouts" Tab on the menu above, for 365 days of Workouts check out the store, and for programming head to the shop and pick out a subscription!

"Progression is built through consistency and tested by passion"

JB