This is a 13 week program designed based on the principles found in the TAB e-textbook.

It is a 5 block program that emphasizes concurrent periodization to ensure all physical qualities are trained simultaneously, so you never lose what you've worked hard to get. Each block and session has a central focus (strength, speed, size, power, coordination etc.) with complementary and auxiliary movements aimed at reinforcing the body, exploring movement literacy, challenging movement quality, and expediting the recovery process. Meaning you adapt quicker, stay fresh, without sacrificing hard sessions & long term development.

I don't believe in maintenance, but I do believe in consistent incremental growth. That's why this program is perfect for any athlete in the early part of their season looking to continuing developing without adding too much stress, as well as the athlete going into the off-season who wants to have balance, and make serious growth in the first 1/2 of the off-season.

Part 2 will lead directly from part 1 and feature more of an emphasis of a later in-season power and speed focus, into a transition (post season) and then full off-season focus.

Note: This is a gym only program. A speed & conditioning program is best used in accordance with this program. The reason for omitting the speed & conditioning is because if used in-season those elements should come from the sport, if off-season, then I suggest consulting the TAB e-book or contacting me directly to ensure you are getting the best integration of the two elements.