I am a Strength and Conditioning Coach with over a decade of experience helping athletes maximize their physical potential and achieve elite-level performance. With a Master’s degree in Strength and Conditioning, along with certifications as a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT), and EXOS Performance Specialist, I bring a blend of academic knowledge and practical experience to every training session.

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Currently, I serve as the Head of Strength and Conditioning at Bishop’s College School and Universel Academy, where I design and implement high-performance programs for athletes at all levels. Additionally, I work as a consultant with teams and academies across a wide range of sports, including soccer, football, hockey, basketball, volleyball, and baseball, helping coaching staff implement systems that maximize ROI in large group settings. I consult athletes on addressing specific performance gaps and elevating their physical capacities, mindset, and preparatory habits.

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Whether you’re looking to increase strength, improve speed, boost explosive power, improve agility, or refine coordination, I specialize in tailoring training to meet the unique demands of your sport in conjunction with your schedule, team dynamics, and level. I am no stranger to the constraints of team sport, the high frequnecy of practice, games, and travel, and I don't fear the messy nature of coach, sport, and personal demands— I’ve developed a proven approach to help you reach your goals, no matter the circumstance. 

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My coaching philosophy is built on the belief that “progression is built through consistency and tested by passion.” Success doesn’t come from shortcuts or quick fixes, but from relentless effort, discipline, and a genuine passion for improvement. That’s why I focus on building well-rounded athletes who are not only physically capable but also mentally resilient and adaptable.

I understand the challenges athletes face when striving for greatness.

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I’m not just a coach; I’m also an athlete. I played competitive rugby for 8 years, trained in CrossFit for 6, and am currently running marathons as part of my own journey to become the best athlete I can be. This broad athletic background allows me to connect with athletes across different sports and disciplines. I understand what it takes to push past limitations, stay motivated, and stay consistent over time.

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If you’re committed to improving your physical capacity, overcoming challenges, and taking your performance to the next level, I’m here to guide you. Together, we’ll unlock your full potential, refine your skills, and make your athletic goals a reality