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This book was designed for coaches who are tired, overwhelmed, and/or lost when it comes to large group training. It hosts a thorough breakdown of all considerations to be had, how to view and approach exercise prescription, and removes the paralysis surrounding decision making. The information is reinforced with strong anecdotal experience, nuance, and applicable solutions to common hurdles found when programming for a large group.


The book will cover archetyping by way of bucketing based on superficial to in-depth needs, how it influences decision making, and how it speeds up program design.


You will gain access to a step by step process and templates to better organize and deliver programming.


This is the kind of product I wish I had when I started coaching a decade ago.

3-Block programming system

45,00 $Prix
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