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Populaire
Athlete Blueprint: Personalized programs
250$
Tous les mois
Optimizing performance, reducing injury, and enhancing athleticism through strength & conditioning
- Programming for YOU and YOUR needs. No cookie cutter program
- 1-7 day programs based on needs and experience
- Progress tracking: Habits, work rate, physical gains
- Nutrition Guide with Macronutrient template
- Monthly distance meetings (Zoom)
The 90 day Resurgence Athlete Project
500$

For athletes new and seasoned to build confidence in their athletic abilities
- Tried and true method that has redefined over 500 athletes'
- Regain your strength, conditioning, and health in 90 days
- Redefine your athleticism without breaking your body
- Access to online community: Skool
- 3-4 hours of efficient training / week
- 24/7 coaching access
- Free nutrition, program, and video resources
Personalized programming
150$
Tous les mois
Programs tailored to client's needs
- Individualized programming
- Metric tracking + testing
- Regular contact with coach
- Everything except the 1-on-1 coaching, 95% autonomous
Do what I do
40$
Tous les mois
Follow my personal programming Training 5-7 days a week. Jumps, sprints, heavy lifts, olympic lifts, and tons of bodybuilding.
7 jours d'essai gratuit

Athlete Blueprint: Personalized programs